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Source: Medicine and Science in Sports and Exercise
Summary:
Endurance trained female cyclists were assigned to high resistance, low repetition strength training (squats) or control group
After 12 weeks, leg strength increased significantly in the strength training group
There were no significant changes in performance on a 1-hour cycling test
Conclusion:
In this study, increased leg strength did not improve endurance performance, although it had in prrevious studies, suggesting that factors such as training protocol may be involved
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