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Source: VITAMIN C RDA SHOULD BE RAISED
Summary:
The RDA for Vitamin C of 60 mg/day was established in 1980, but a great deal of accumulated clinical and epidemiological data indicate that is not enough
Researchers recommend raising the RDA to 100-200 mg/day
Taking more than 1000 mg/day may have adverse effects
Comment:
You can get Vitamin C from citrus, melons, broccoli, peppers, and many other fruits and vegetables, as well as from supplements
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