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Source: Reuters
Summary:
British Medical Journal reports on a study where chronic back pain sufferers were assigned to either a control group or progressive exercise including stretching and strengthening, relaxation, and education
The study group attended 8 1-hr classes over a 4-wk period
The exercise group reported less pain and disability than controls after 6 weeks, 6 months, and 1 year
Conclusion:
Back pain patients do better with movement than maintaining static postures
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