More  :
All Resources
Fitness Videos
Fitness Models
How to Go Green
Healthy Recipies
Muscle Beach
Environmental Health
Evaluations
Ergonomics
Free Vitamins
Health Shop
Equipment Reviews
Diet Reviews
Sleeping
Supplement Reviews
Walking Programs
Weight Loss or Gain
|
Source: Journal of Applied Physiology
Summary:
6 subjects performed high intensity cycling and running 3 days/week for 10 weeks
Muscle glycogen concentration was measured after exercise before and after the training period
Muscle glycogen concentration and accumulation rate were higher during the trained than untrained state
Conclusion:
Endurance exercise training improves the capacity of skeletal muscle to accumulate glycogen after exercise
...More Health News, Fitness Headlines
|
