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Source: Journal of the American Dietetic Association
Summary:
Obese women lost weight after reducing fat intake with no other dietary
restrictions
All women who reported fat intake of 40 grams/day or less lost weight
Higher initial waist circumference and higher exercise levels were also
associated with greater weight loss
What it means:
Eating less fat and exercising more can help obese women lose
weight.
...More Health News, Fitness Headlines
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