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Source: Exercise Etc.
Summary:
American Heart Association has published a position stand in Circulation that asserts that excess sugar consumption can lead to heart disease
Recommendations are that women should consume less than 25 grams (100 calories) of added or processed sugar daily and men should be limited to 37.5 g (150) calories
Average American consumes over 90 sugar grams (355 calories) a day, with soft drinks being a major contributor
Conclusion: American Heart Association warns that excess sugar can cause heart disease
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