Source: Stone Hearth
Summary:
Cruciferous vegetables like broccoli, cabbage, and cauliflower have been found to be good for the heart
New research indicates a chemical in these vegetables can boost a natural defense mechanism that protects arteries from plaque buildup
The chemical is not active in areas of arteries that are prone to disease so adding more from dietary sources can protect arteries
Conclusion: A substance in cruciferous vegetables protects heart and arteries
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