Source: Stone Hearth
Summary:
Sedentary, obese patients who started regular aerobic exercise lowered their risk of fatty liver disease
After a month of regular cycling exercise, visceral adipose tissue reduced by 12% and other metabolic factors also improved
Improvements were seen independent of weight loss per article in Hepatology
Conclusion: Obese patients who began regular aerobic exercise reduced risk of fatty liver disease and improved several metabolic factors
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