More  :
All Resources
Fitness Videos
Fitness Models
How to Go Green
Healthy Recipies
Muscle Beach
Environmental Health
Evaluations
Ergonomics
Free Vitamins
Health Shop
Equipment Reviews
Diet Reviews
Sleeping
Supplement Reviews
Walking Programs
Weight Loss or Gain
|
Source: Arthritis Advisor
Summary:
Exercise is beneficial for people with arthritis, but high impact exercise should be avoided
Running, tennis singles, and aerobics on hard surfaces should be avoided, but swimming, walking, cycling, dancing, tennis doubles, bowling, golf, and tai chi will generally be beneficial
Try a heating pad on an achy joint before exercise and ice afterward, and if it hurts, stop
Conclusion: Exercise is good for people with arthritis but precautions are recommended
Related using the H&F.com Search:
Spinal arthritis benefited by Exercise
Exercise Preserves Function in People w/ Arthritis
Exercise Helps People with Arthritis
Exercise Can Help Prevent Arthritis
Exercise Prevents Decline from Arthritis
Exercise Relieves Arthritis
Exercise Good for Diabetes, Arthritis
Exercise Relieves Arthritis Pain
...More Health News, Fitness Headlines
|
