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Vitamin C Lowers Gout Risk

Source: Archives of Internal Medicine

Summary:

Studies show higher vitamin C intake reduces serum uric acid levels

Researchers examined the relation between vitamin C intake and gout over 20 years in a large group of men with no gout at baseline

Higher vitamin C intake was associated with a lower risk of gout, with greatest difference between less than 250 mg/day and over 500 mg/day intake

Conclusion: Higher vitamin C is associated with lower risk of gout, and supplemental vitamin C may help prevent gout

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