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Source: Medicine and Science in Sports and Exercise
Summary:
Subjects experienced in weight training were tested for muscle activity during squats with narrow and wide stance and low and high loads
Stance width did not affect quadriceps activity
Wider stance did result in greater activity at medial thigh and buttocks, but stance did not result in as large an increase as higher loads
Comment:
Varying stance is not as important as good technique and using progressive resistance
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