More  :
All Resources
Fitness Videos
Fitness Models
How to Go Green
Healthy Recipies
Muscle Beach
Environmental Health
Evaluations
Ergonomics
Free Vitamins
Health Shop
Equipment Reviews
Diet Reviews
Sleeping
Supplement Reviews
Walking Programs
Weight Loss or Gain
|
Source: New England Journal of Medicine
Summary:
Overweight participants were assigned to one of 4 diets with differing percentages of fat, protein, and carbohydrates in a 2-year study
Average weight loss after 2 years was 4 kg (8.8 lb) with little difference between high and low fat, high and low protein, or high and low carb diets
Calorie prescription was 750/day less than baseline and physical activity goal was 90 minutes moderate exercise/week
Conclusion: Reduced calorie diets led to weight loss regardless of macronutrient emphasis (or, as we like to say, calories in – calories out)
Related using the H&F.com Search:
Soup Reduces Calories Consumed
...More Health News, Fitness Headlines
|
