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Source: Tufts University Health & Nutrition Letter
Summary:
Women in their 60's and 70's burned fat as efficiently as women in their
20's after a 250 or 500 calorie meal, but not after a 1000 calorie meal
Fat burning was 30% less for the older women after the 35% fat, high
calorie meal
Older people are more vulnerable to fat deposition
...More Health News, Fitness Headlines
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