Source: Stone Hearth Newsletters
Summary:
100 men and 100 women were encouraged to increase physical activity 6 days a week for a year but were not given a diet plan
Of those who increased activity an average 3500 steps a day, women lost 5 lb and men lost 8-1/2 lb
Those who exercised the most decreased abdominal fat by 10-20%
Conclusion: Increasing activity can lead to weight loss without dieting
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