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HEALTHandFITNESS.com : 11/20/2009
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  • 30ways30days.com
    Walking While Working

    Source: IDEA Fitness Journal

    Summary:

  • Researchers developed a vertical workstation with treadmill so employees could exercise while working
  • Obese volunteers walked for 1 hour at 1 mph while typing a document
  • Average energy expenditure for this group was 72 calories per hour while working at a desk and 191 calories while working and walking, per article in British J. Sports Med.

    Comment: Treadmill working is an interesting idea, but I wonder how many people would really want to do this when they could go for a walk before or after work

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