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Source: Tufts Health & Nutrition Letter
Summary:
Eating fruits and vegetables can slow the muscle loss that usually occurs after age 50
The body seems to break down muscle to neutralize acid residues left by foods such as meat and grains, but fruits and vegetables may leave enough alkaline residue, mostly from potassium, to spare muscle
In a study of men and women age 65 and older, those with higher potassium levels had a higher percentage of lean tissue (mostly muscle)
Conclusion: Eating potassium-rich foods, mostly fruits and vegetables, can help maintain muscle
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