Source: Tufts Health & Nutrition Letter
Summary:
Vitamin K may reduce inflammation, according to a study in Am. J. Epidemiology
Chronic inflammation has been linked to a number of diseases, including osteoporosis and cardiovascular disease
Data from 1381 participants indicated those with the most dietary and blood levels of vitamin K scored lower on inflammation markers
Conclusion: Vitamin K, found chiefly in green, leafy vegetables, may reduce inflammation
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