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Database Lists Antioxidants

Source: Tufts Health & Nutrition Letter

Summary:

USDA has a database estimating the antioxidant capacity of 277 foods

Antioxidant values are measured by Oxygen Radical Absorbance Capacity (ORAC), with higher values being better

ORAC is calculated per 100 grams of the food, making comparison easier

Conclusion: Check out the antioxidant capacity of your favorite foods at www.ars. usda.gov/nutrientdata/ORAC

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