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High Vitamin D for Teens

Source: UPI

Summary:

Teens can safely take 10 times the RDA of 200 IU of vitamin D, according to a study in J. Clinical Endocrinology & Metabolism

Children are more likely to be vitamin D deficient because of rapid skeletal growth

Doses of 2000 IU a day may be necessary to achieve optimum vitamin D levels for adolescents

Conclusion: High doses of vitamin D supplements may be safe for adolescents (check with doctor)

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