Source: Commercial Fitness Today
Summary:
Sleep deprivation for even one night makes the brain unstable, according to research published in J. Neuroscience
Brief lapses between sleep and wakefulness, as in a power failure, are thought to occur
The brain in this state is like it is both asleep and awake, switching back and forth very rapidly, according to the researchers
Conclusion: Missing sleep for even one night makes the brain temporarily unstable
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