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Source: UC Berkeley Wellness Letter
Summary:
Many cases of back and neck pain result from overstuffed or poorly
adjusted backpacks
The American Chiropractic Assn. suggests the pack weigh no more than
10% of your body weight and you use both shoulder straps
They also recommend cutting the slack in the straps and choosing a
pack with padded straps
Comment:
Like any other useful tool, a backpack needs to be used
properly.
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