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Students Have Sleep Problems

Source: UPI

Summary:

Many college students have sleep problems, according to a study in J. Am. College Health

Of the students surveyed, 1/3 took more than 30 minutes to fall asleep at night, and 43% woke more than once during the night

Another study suggests the use of continuous white noise may help students sleep better

Conclusion: Many college students have sleep problems that can adversely affect health and academic performance

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