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Sleep Lack Risks Health

Source: UPI

Summary:

CDC health statistician reported on a survey on sleep duration

Of adults who sleep 7-8 hours a night, 18% were smokers compared to 30% of those who slept less than 6 hours

22% of those who slept 7-8 hours/night were obese, compared to a third of those who slept less than 6 hours

Conclusion: Inadequate sleep is linked to greater chance of obesity, inactivity, smoking, and alcohol use

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