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HEALTHandFITNESS.com : 11/21/2009
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  • 30ways30days.com
    Lack of Sleep Hurts Kids

    Source: UPI

    Summary:

  • In a recent study, mothers reported average amount of sleep for their child at 6 months, 1 year, and 2 years, plus time spent watching TV
  • Children who slept less than 12 hours a day were twice as likely to be overweight at age 3 than those who slept longer
  • Sleeping less than 12 hours and watching TV for 2 hours led to greater chance of overweight by age 3

    Conclusion: Decreased sleep can be hazardous to health, even for infants and toddlers

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    ...More Health News, Fitness Headlines


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