More  :
All Resources
Fitness Videos
Fitness Models
How to Go Green
Healthy Recipies
Muscle Beach
Environmental Health
Evaluations
Ergonomics
Free Vitamins
Health Shop
Equipment Reviews
Diet Reviews
Sleeping
Supplement Reviews
Walking Programs
Weight Loss or Gain
|
Source: Science Daily
Summary:
Lyon Diet Heart study in France followed 600 men and
women who had had a first heart attack.
Those consuming a Mediterranean diet (rich in fruits,
vegetables, cereals, fish and beans) had a 50 to
70 percent lower rate of recurrent heart disease than those who
ate a Western diet.
The Mediterranean diet in the study closely matched the American
Heart Association recommended guidelines.
Comment:
Scientists also believe some of the benefits may lie in the types of
oils consumed.
...More Health News, Fitness Headlines
|
