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Smoking Interferes with Sleep

Source: UPI

Summary:

Cigarette smokers are 4 times more likely to not feel rested after a night’s sleep than non-smokers

Smokers spend less time in deep sleep and more of their sleep time in light sleep than non-smokers

Smokers have trouble falling sleep because nicotine is stimulating and they may not sleep as well because withdrawal sets in, per article in the journal Chest

Conclusion: Smokers tend to not sleep as well as non-smokers

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