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HEALTHandFITNESS.com : 11/21/2009
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  • 30ways30days.com
    B Vitamins May Reduce Risk for Heart Disease

    Source: JAMA

    Summary:

  • A 14 year study starting in 1980 assessed over 80,000 women with no previous history of heart disease, cancer or diabetes.
  • Folic Acid and Vitamin B6 were taken through both naturally occurring sources in diet and with supplements
  • The results suggest that folate and vitamin B6 taken above the RDA (recommended dietary allowance) may play an important roll in the prevention of coronary heart disease among women.

    Comment:
    Probably wouldn't hurt men to listen too.


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