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HEALTHandFITNESS.com : 11/21/2009
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  • 30ways30days.com
    Vitamin D Helps Bones

    Source: UPI

    Summary:

  • Calcium therapy was initially effective in preventing bone loss in elderly women, but was no better than placebo after 3-5 years
  • Adding vitamin D made therapy effective for duration of the study, per J. Clin. Endocrin. & Metab.
  • Combination of 1200 mg calcium and 1000 IU vitamin D maintained hip bone mineral density for 5 years

    Conclusion: Calcium must be combined with vitamin D for best results in maintaining bone density in elderly women

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