30ways30days.com

Walking Reduces Metabolic Syndrome

Source: UPI

Summary:

About one-quarter of U.S. adults have metabolic syndrome (3 of these: large waist, high blood pressure, high triglycerides, low HDL, high blood sugar)

Walking just 30 minutes a day, 6 days a week, can lower the risk of metabolic syndrome, according to a study in Am. J. Cardiology

Before an 8-month exercise program, 41% of subjects had metabolic syndrome, but only 27% met the criteria after the program

Conclusion: Regular walking cuts risk of metabolic syndrome

Related using the H&F.com Search: WALKING REDUCES DIABETES RISK WALKING SHOWS LONG-TERM BENEFITS LONG AND SHORT WALKS SHOW SIMILAR RESULTS LONG DISTANCE WALKERS HAVE SOME GI UPSET WALKING LOWERS HEART DISEASE RISK SURVEY REPORTS WALKING STATISTICS WALKING PREVENTS WEIGHT GAIN WALKING EXTENDS LIFE FOR DIABETICS WALKING MORE MAY MEAN LESS DEMENTIA Intermittent & Continuous Walks Burn Same Calories WALKING LOWERS HEART DISEASE RISK Running Uses More Energy than Walking Walking Improves Mental Function Walking Ability Associated with Health in Seniors Fast or Frequent Walking Improves Health More Walking Associated with Lower Body Fat Walking reduces leg artery disease More Walking Related to Lower Body Fat Walking Good for Artery Disease Patients Dog Walking Leads to Weight Loss Walking Improves Longevity Walking Affects Immune Function Short Walks Lower Blood Pressure Encouragement Promotes Walking Walking Works as Exercise Obese Benefit from Walking Walking Ability Predicts Mortality in Seniors Walk to Quit Smoking Walking Reduces Metabolic Syndrome Unstructured Walking Most Effective Kids Don’t Walk to School Walking Helps Patients Bones Walking Speed Linked to Longevity

Only on H&F: Kangoo Jumps Fitness Videos Fitness Models Healthy Recipies Muscle Beach Evaluations Ergonomics Health Shop Equipment Reviews Diet Reviews Supplement Reviews Walking Editor: Joann Bally CSCS Get it FREE!

Walking Home: Walking Articles || Walking News || Walking Tips || Search Site

---

...More Health News, Fitness Headlines