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Walk to Quit Smoking

Source: UC Berkeley Wellness Letter

Summary:

Taking a walk can curb the urge to smoke

Any low intensity exercise like walking, cycling, or even stretching can help curb a craving and reduce withdrawal symptoms, according to a review article in Addiction

Research shows exercise can be even better than nicotine gum at fighting the craving, because its effect is immediate

Conclusion: Walking and other exercise can help curb cravings and help people quit smoking

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