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Source: Tufts Univ. Health & Nutrition Letter
Summary:
Good sources of beta carotene are peaches, apricots, carrots, pumpkin, cantaloupe, squash, sweet potatoes, broccoli, tomatoes, kale, collards
Get your vitamin C from citrus fruits, bell peppers, strawberries, broccoli, cauliflower, kale, tomatoes
For vitamin E, enjoy fortified cereals, seeds and nuts, tomato sauce, peanut butter, avocado, and get selenium from seafood, lean meat and poultry, whole grains, garlic, eggs, and low fat dairy
Conclusion: A wide variety of foods have healthful antioxidants
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