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HEALTHandFITNESS.com : 11/20/2009
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  • 30ways30days.com
    Muscle, Ab Size Predict Longevity

    Source: Am. J. Clinical Nutrition

    Summary:

  • Men age 60-79 were followed for 6 years to examine predictors of mortality
  • Underweight men had very high mortality rates; high waist circumference and waist-to-hip ratio were associated with increased mortality; and high muscle mass was linked to lower mortality
  • Combination of above average muscle mass and smaller waist showed lowest mortality risk

    Conclusion: Smaller than average waist and larger than average muscle mass for age predicted longer life in older men

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