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Low Fat Aids Weight Loss

Source: Duke Health News

Summary:

Study compared 8 weeks of high protein, low fat diet with high carbohydrate low-fat diet

Both diets had 27% of calories from fat, with high protein getting 32% from protein and 41% from carbs and high carb getting 59% carb and 14% protein

With same calories in both diets, both resulted in a weight loss of about 1 lb/wk

Conclusion: Lower fat content probably triggered weight loss, regardless of whether diet was high or low in protein or carbohydrate

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