Source: J. Strength & Conditioning Research
Summary:
Resistance trained men did a 4-day split routine for 10 weeks while ingesting different protein supplements
Whey-casein (40 g + 8 g) supplement group had greater increase in lean body mass than those who took whey or whey with amino acids and glutamine
Researchers determined protein supplementation promotes increase in fat-free mass and muscle endurance during initial stages of a resistance training program
Comment: Effectiveness of protein supplements in weight training is difficult to gauge because there are so many variables involved
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