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Activity Moderates Menopause Changes

Source: Medicine & Science in Sports & Exercise

Summary:

Hormonal changes, aging, and lifestyle influence changes in body composition and fat distribution in midlife women

Study examined the natural history of menopause, including body composition measure and activity survey

Higher levels of physical activity, especially vigorous activity, were associated with lower body fat and smaller waist circumference

Conclusion: Physical activity may help counteract weight gain and adverse changes in body composition associated with menopause

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