More  :
All Resources
Fitness Videos
Fitness Models
How to Go Green
Healthy Recipies
Muscle Beach
Environmental Health
Evaluations
Ergonomics
Free Vitamins
Health Shop
Equipment Reviews
Diet Reviews
Sleeping
Supplement Reviews
Walking Programs
Weight Loss or Gain
|
Source: Consumer Reports On Health
Summary:
In a study of 17,000 people, those who ate a salad a day were more likely to get the recommended intake of nutrients, including vitamins C and E and folic acid, than non-salad eaters
Best choice is a variety of colorful vegetables without the croutons and fried noodles
Low fat dressing can aid absorption of some nutrients
Conclusion: Eating one salad a day helps individuals reach recommended fruit and vegetable intake
Related using the H&F.com Search:
FIRST COURSE SALAD CUTS CALORIE INTAKE
Salad Eaters Get More Vitamins
...More Health News, Fitness Headlines
|
