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Short Walks Lower Blood Pressure

Source: Health News

Summary:

Three or four short walks may be better for reducing blood pressure than one long one, according to an article in Journal of Hypertension

People with pre-hypertension walked on a treadmill for 40 minutes, then at another time, walked 10 minutes 4 times over 3-1/2 hours

The short, brisk walks were better at lowering blood pressure

Conclusion: Several short, brisk walks may be better than one long one at reducing blood pressure

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