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Source: UC Berkeley Wellness Letter
Summary:
Marketers have been promoting certain supplements as vitamins that really are not
There are 13 vitamins you need: A, C, D, E, K, B1 (thiamine), B2(riboflavin), B3(niacin), folic acid, B5 (pantothenic acid), biotin, B6 (pyroxidine), B12
Other substances, including those called vitamins F, O, P, T, U, and B17 are not true vitamins
Conclusion: There are only 13 true vitamins essential for human health; claims for others are bogus
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