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Unstructured Walking Most Effective

Source: Medicine & Science in Sports & Exercise

Summary:

Sedentary women walk more when told to take 10,000 steps a day than when advised to take a brisk 30-minute daily walk, according to research from Univ. Tennessee-Knoxville

Inactive women may prefer an unstructured exercise program

The 10,000 step approach is considered to be lifestyle activity or functional fitness

Conclusion: Unstructured exercise goals, such as taking 10,000 steps a day, are effective for many people

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