Source: Health News
Summary:
People trying to lose or maintain weight did better if they weighed themselves daily, according to a study in Annals of Behavioral Medicine
After 2 years, frequent weighing was associated with either more weight loss or less gain than when people weighed themselves less often
Researchers say frequent weighing allows people to make small corrections when they see small weight gain
Comment: If you opt for a daily weigh-in, remember weight normally fluctuates somewhat so there’s no need to get alarmed every time you see a change
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