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Source: J. American College of Cardiology
Summary:
Subjects were divided into younger women, younger men, older women, and older men
All were given cardiopulmonary exercise testing before and after 3 to 6 months of aerobic exercise training
Before training younger subjects had much higher exercise capacity, but older subjects had greater improvement in aerobic parameters in response to training
Conclusion: Older people have decreased exercise efficiency, but that can be reversed with exercise training
...Read article
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