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Source: Medicine & Science in Sports & Exercise
Summary:
Study assessed changes in muscle size and strength in men and women after a unilateral training program for the elbow flexors
Size changes ranged from -2 to +59% and strength gains from 0 to +250%
Men showed greater size gains and greater absolute increase in strength, but women gained more relative strength
Conclusion: Both men and women have wide ranges of response to resistance training in terms of both size and strength
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