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More Walking Related to Lower Body Fat

Source: Medicine & Science in Sports & Exercise

Summary:

Study examined relationship between walking and body composition in middle-aged African-American women

Participants wore a step-counting pedometer for 7 days and then were classified by activity level of less than 5000, 5000-7499, and 7500 or more steps per day

Those in higher activity group had body composition variables different than those in low activity group

Conclusion: Women who walked more had significantly lower body fat percentage, body mass index, and waist and hip circumferences than others

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