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Source: Consumer Reports on Health
Summary:
Most back pain is due to strains and sprains and gets better without treatment in a week, or at most in a month or two
These non-medical treatments have been shown to help hasten recovery from back pain, though some work better for some individuals: acupuncture and acupressure, counseling and relaxation, exercise, massage, spinal manipulation, yoga
Early medical imaging is not necessary if the pain is not severe and is limited to the back
Conclusion: Non-medical treatments are sufficient for most back pain
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