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Source: Journal of the American Dietetic Assn.
Summary:
Over 17,000 adults were given 24-hour recall tests to determine salad consumption
Salads, raw vegetables, and salad dressing were considered in calculating salad consumption
There was positive association with salad consumption and serum levels above median for folic acid, vitamins C and E, lycopene, and alpha- and beta-carotene.
Conclusion: Salad consumers had higher levels of certain anti-oxidant substances.
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