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Source: UC Berkeley Wellness Letter
Summary:
Researchers found activity such as walking or swimming is better for back pain than specific back exercises
Patients who did the equivalent of 3 hours of brisk walking a week had better results than those who did back exercises
Back exercises tended to make the problem worse
Conclusion: Patients did better with general activity than with back exercises, possibly because they do the exercises incorrectly or they may not have the right exercise for their condition
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