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Dog Walking Leads to Weight Loss

Source: Tufts Health & Nutrition Letter

Summary:

Participants in a study who walked “loaner” dogs for 50 weeks lost an average of 14 lb

They began by walking 10 min. 3 times a week and worked up to 20 min., 5 times/wk

Many enjoyed walking because it was good for the dogs, not because they thought it was good for their own health

Conclusion: Dog walking can result in more weight loss than many popular diet plans

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