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Source: Journal of Applied Physiology
Summary:
9 resistance-trained men were given a protein-carb supplement or placebo 2 hours before and immediately after working out
Growth hormone was higher on day 1 following supplemented workouts and lactate was lower on days 2 and 3
Testosterone was down after the supplemented workout and cortisol was down the next day
Conclusion:
Protein-carbohydrate supplement before and after training can alter metabolic and hormonal response to high intensity resistance exercise
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