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Source: J. Strength & Conditioning Research
Summary:
Responses of subjects during treadmill running and circuit resistance training (CRT) were compared
Treadmill running increased oxygen use more rapidly, and CRT elicited higher heartrate at same 50% VO2.
Weights for CRT were chosen at 40% 1RM to allow completion of session of 10 reps of 10 exercises for 4.6 circuits
Conclusion: CRT is useful to develop local muscular endurance and can help improve tolerance of environments with high cardio demands
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