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  • 30ways30days.com
    Exercise Relieves Low Back Pain

    Source: HealthNews

    Summary:

  • 349 patients with chronic low back pain lasting at least 1 year were assigned to either spinal fusion surgery or intensive physical therapy
  • The study, published in the British Medical Journal, found little difference in the groups after 24 months
  • Physical therapy included 75 hours of treatment with daily individual exercises for stretching, spinal flexibility and stabilization, muscle strengthening, aquatic therapy, and cardio endurance, plus work with a psychologist

    Conclusion: Rehab with physical therapy and cognitive behavioral therapy was almost as good as spinal fusion in relieving pain, and was much less expensive


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